YOGA SCIENCE ACADEMY
A PATH FOR SELF HEALING
ANCIENT KNOWLEDGE MEETS MODERN SCIENCE
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At the Yoga Science Academy, we combine the broad knowledge of Yogic teachings with modern western research to help you unleash your self healing powers. Our educational programs in traditional Pranayama, Yoga Nidra, Ayurveda and Meditation are designed for personal growth, individualized practice and enriching your professional work. In lectures and and guided practices ydesigned by Human biologist MSc and Founder of Yoga Science Academy, you learn how to apply Vedic knowledge for mental and physical health and expansion of awareness.
PRANAYAMA ONLINE TRAININGS
The 30 hours Pranayama Foundation Training provides a holistic framework for both beginners and advanced practitioners to deepen their understanding and experience the transformative power of Pranayama. You will learn about the Scientific and Yogic backgrounds to various breathing techniques for sustainable health and mental stability. You´ll learn how to use the body-mind bridge as a tool of awareness and directed physiological processes. This training prepares you for more advanced Pranayamas on your ongoing education.
In the 60 hours Pranayama Online Teacher Training you´ll dive deeper into the self-regulation via the breath and learn how to control the flow of your life energy. You´ll learn how to apply the techniques for holistic health and spiritual advancement. Counterindications and different effects of Pranayamas in individuals will help you to guide and teach the breathing techniques to your clients and students.
In 100 hours Expert Pranayama Online Teacher Training we will explore more advanced breathing techniques that require a steady breathing regimen and observing safety guidelines in your daily life. In Ayurveda lectures you will understand your own imbalances and detect the origin of disharmonies in your clients as well. The health applications of Pranayama in Ayurvedic medicine as well as in modern therapy will help you to customized Pranayama classes for your work. You´ll receive your personalized protocol to faster reach your individual goals. symptoms to design the right classes for your clients and students.
YOGA NIDRA ONLINE TRAININGS
The Yoga Nidra Online Trainings are structured in a way so you can choose how deep you want to dive into the science of Yoga Nidra. In the Yoga Nidra Online Training Level I we introduce different relaxation techniques and Yoga Nidra practices. You will be guided through the whole sessions and learn step by step to dive deeper into yourself. The practice intensifies over the Yoga Nidra Trainings Level II. Each class include meditation, breathing exercise, guided relaxation and Yoga Nidra practice. The scientific background of the practices will be explained and give you a better understanding of the body-mind connection. In each class you have the chance to ask your personal questions and share your experiences with the others. Your personal situation will be taken into account, so that you can gain most of the experience. Read more
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"The healer you have been looking for is you"
- Elli Ji -