top of page
Are you ready to expand your understanding of yoga and embrace its transformative power? Join us for our captivating series of free lectures designed to enrich your yogic journey with Pranayama, Yoga Nidra, Meditation and Ayurveda. Our comprehensive lectures cover a wide range of topics, from ancient yogic wisdom to the latest scientific discoveries. Gain a thorough understanding of the principles that underpin our practice and discover the profound impact they can have on your well-being.

FREE GUIDANCES

Evening Centering Meditation - 15 mins

Unwinding the mind and body before sleep, this serene evening centering meditation offers a tranquil retreat into relaxation, dissolving stress and welcoming deep, restorative rest. Rooted in gentle breathwork, mindfulness, and soothing guidance, this practice invites you to release tension and embrace stillness. By surrendering to its calming rhythm, you cultivate a space of serenity, preparing both mind and body for a night of uninterrupted, rejuvenating sleep. Whether seeking relief from racing thoughts, stress, or restlessness, this meditation serves as a gentle bridge to peace, balance, and renewal.

2:1 Pranayama Evening Breathwork

Easing into the tranquility of the evening, this guided 2:1 Pranayama practice offers a gentle yet powerful approach to relaxation and restful sleep. By extending the exhale, this practice activates the parasympathetic nervous system, allowing stress to dissolve and the mind to settle into a state of deep calm. Through mindful breathing, you cultivate balance, clarity, and a sense of inner peace, preparing both body and mind for a night of undisturbed rest. Whether you seek to release tension or simply unwind after a long day, this evening breathwork session serves as a soothing pathway to rejuvenation and serenity.

Makarasana - Free Guidance 

Establishing the groundwork for abdominal breathing, Makarasana, a serene and rejuvenating yoga pose, entails reclining on the belly with the head cradled by folded arms, emulating the tranquil stance of a floating crocodile. Through dedicated engagement with this posture, one can encounter a spectrum of enhancements for both mental and physical health. By seamlessly integrating Makarasana into your daily regimen, you cultivate an atmosphere of tranquility, equilibrium, and vigor, thereby nurturing holistic health and well-being. 

Experience Tranquility and Balance with Makarasana: Submit for Free Guidance Indulge in the serenity of Makarasana, a gentle and restorative yoga posture that offers a myriad of benefits for your physical and mental well-being. By lying on your stomach with your head resting on folded arms, you mimic the graceful posture of a crocodile floating in water. Incorporating Makarasana into your daily routine can have a profound impact on your overall health and wellness. This soothing posture promotes a sense of calm, balance, and vitality, helping you navigate the stresses of daily life with ease. By dedicating regular practice to Makarasana, you can cultivate a deep sense of tranquility that resonates throughout your entire being. Discover the transformative effects of Makarasana by submitting for our free guidance. Our experts will provide personalized insights and recommendations to help you maximize the benefits of this rejuvenating practice.

  28 min

Digestive Breathing - Free Sequence

Enhance Digestion with Digestive Breathing: Submit for the Full Free Sequence Discover the power of Digestive Breathing, a simple yet effective method that utilizes the breath to support the natural digestion process. By incorporating this technique into your practice, you can enhance the peristaltic movement, which promotes optimal colon function. Additionally, Digestive Breathing helps shift energy within the body, optimizing the performance of various organs. Not only does Digestive Breathing serve as a valuable complementary practice to Pranayama, but it also helps you cultivate a healthy diaphragmatic breathing pattern. By training the main breathing muscle, you can increase your oxygen intake with each breath, leading to a decline in your breathing rate over time. This has a beneficial impact on your overall well-being and supports the optimal functioning of your entire system.

Digestive Breathing is a simple method using the breath to support the natural digestion process. It enhances the peristaltic movement (colon movement) and shifts the energy from one side to the other in order to enhance the function of different organs. It is a very good accompanying training for Pranayama and helps you to develop sound diaphragmatic breathing. The main breathing muscle gets trained so that you can take in more oxygen with one breath and your breathing rate will decline over period of time which has an overall beneficial effect on your whole system. Click to submit for the full Free Guidance.

  5 min

Yoga Nidra - Free Guidance

Yoga Nidra, also known as "yogic sleep," is a powerful practice that offers numerous health benefits to individuals. This guided meditation technique induces a deep state of relaxation and promotes a huge range of health benefits. By systematically moving through different stages of consciousness, Yoga Nidra facilitates physical, mental, and emotional healing. It helps reduce stress, anxiety, and insomnia while improving sleep quality. The practice also enhances focus, concentration, and creativity. Additionally, Yoga Nidra supports immune function, regulates blood pressure, and promotes a sense of inner calm and balance. By regularly engaging in Yoga Nidra, individuals can experience profound rejuvenation, inner transformation, and improved overall health.

Experience Deep Relaxation and Inner Transformation with Yoga Nidra Discover the transformative power of Yoga Nidra, a profound practice often referred to as "yogic sleep." This guided meditation technique holds the key to unlocking numerous health benefits and promoting overall well-being. By systematically navigating through different stages of consciousness, Yoga Nidra facilitates physical, mental, and emotional healing. Immerse yourself in the soothing embrace of Yoga Nidra and experience a deep state of relaxation. As stress and anxiety melt away, this practice enhances sleep quality and alleviates insomnia. Feel the rejuvenating effects as your mind finds tranquility and your body enters a state of profound rest. Embrace the journey of inner exploration as Yoga Nidra improves focus, concentration, and creativity. Unlock your full potential by accessing heightened states of awareness and unlocking hidden reserves of inspiration. The practice also supports immune function..

      1 hour

bottom of page