PREVENT NEURODEGENERATION AND STAY SHARP INTO OLD AGE Whenever we exposed to outer or inner stressors, our autonomous nervous system...

The simple magic of yogic breathing techniques The right practice of Yogic breathing techniques is powerful and can be used as a support...

Environmental toxins and their symptoms Since the industrialization the world has been filled with new chemicals and substances to...

What is Pranayama - The Ancient Breathwork? Pranayama, derived from the Sanskrit words "Prana" (life force or breath) and "ayama"...

THE HEALING POWERS OF BREATHING TECHNIQUES AND BREATH AWARENESS How trauma shapes our life Traumata can be caused by physical as well as...

Psychological Effects of Sadhana

Diabetes Type II and metabolism In the last decades the civilization diseases have exploded in numbers. Also, younger people are...

Improving health with Yoga Practice - Scientific findings Increasing evidence of research outcomes prove that certain Yoga techniques...

Effects of long term Stress In the West, for over 50 years the effects of Yogic practices have been studied and tested as possible...

Yoga Nidra has been associated with benefits in reducing blood pressure (see study). The practice involves specific mental and physical...

Yoga Nidra, "yogic sleep" has been found to be beneficial for individuals with sleeping disorders due to its ability to induce deep...

All practices have to be advanced with caution and understanding. Yoga Nidra is a science and uses the makeup of our body and mind to...

Holistic cleansing with Pranayama Yoga Science and the wisdom of thousands of years provide us with various and for each individual,...

What science knows about the Power of Meditation Over many years the modern field of scientific research has conducted thousands of...

The Sitting Position in Yoga Siddhasana (Sanskrit: सिद्धासन siddhāsana n.) Siddhasana is a Sanskrit term that consists of two words:...

Nurturing a Strong Heart - In modern societies cardiovascular diseases are increasing every decade. The chance to die from a heart...