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Elli
Sep 14, 20233 min read
Health Impacts of Yoga and Pranayama
Improving health with Yoga Practice - Scientific findings Increasing evidence of research outcomes prove that certain Yoga techniques...
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Elli
Sep 14, 20233 min read
Vata-Pitta Imbalances
Health guidelines and Nutrition Emotional and Mental Imbalances When you cannot recharge yourself, you may experience extreme mood swings...
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Elli
Sep 13, 20231 min read
Yoga for Stress, Depression and Anxiety
Effects of long term Stress In the West, for over 50 years the effects of Yogic practices have been studied and tested as possible...
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Elli
Sep 12, 20231 min read
Yoga for Reproduction and Pregnancy
Effects of Yoga on Virility, Libido and Fertility The fertility rate in men and women in the west has been decreasing during the last...
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Elli
Aug 25, 20235 min read
VATA - PITTA DOSHA
THE CREATIVE IDEALIST While it's true that each person is truly unique, it's remarkable how Ayurveda can accurately predict our behaviour...
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Elli
Jun 29, 20232 min read
Kapalabhati - Breathing Technique
What is Kapalabhati? Kapalabhati (Sanskrit: कपालभाति kapālabhāti f.), a Pranayama technique in Yoga, is a powerful breathing exercise and...
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Elli
Jun 27, 20233 min read
Ujjayi - A Pranayama Breathing Technique
The Victorious Breathing Technique What is it Ujjayi Breathing? Ujjayi (Sanskrit: उज्जायी ujjāyī f.), also known as Victorious Breath or...
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Elli
Jun 27, 20233 min read
Bhramari - Breathing Technique
What is it Bhramari? Bhramari (Sanskrit: भ्रामरी bhrāmarī f.), also known as Bhramari Pranayama or Humming Bee Breath, is a Pranayama...
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Elli
Jun 25, 20232 min read
Yoga Nidra - Harmonizing Blood Pressure
Yoga Nidra has been associated with benefits in reducing blood pressure (see study). The practice involves specific mental and physical...
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Elli
Jun 19, 20232 min read
Yoga Nidra against Sleeping Disorders
Yoga Nidra, "yogic sleep" has been found to be beneficial for individuals with sleeping disorders due to its ability to induce deep...
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Elli
Jun 18, 20234 min read
Anuloma Viloma - A Pranayama Breathing Technique
What is Anuloma Viloma? Anuloma Viloma (Sanskrit: अनुलोम विलोम anuloma viloma), also known as Alternate Nostril Breathing, is a Pranayama...
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Elli
Jun 15, 20236 min read
Health Benefits of Yoga Nidra
All practices have to be advanced with caution and understanding. Yoga Nidra is a science and uses the makeup of our body and mind to...
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Elli
Jun 8, 20232 min read
Detox and Pranayama
Holistic cleansing with Pranayama Yoga Science and the wisdom of thousands of years provide us with various and for each individual,...
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Elli
Jun 8, 20236 min read
The five crucial Benefits of Meditation
What science knows about the Power of Meditation Over many years the modern field of scientific research has conducted thousands of...
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Elli
May 30, 20234 min read
Three Powerful Mudras
Hand Mudras to calm the mind When we experience nervousness or anxiety, cannot relax and recover, we often feel too exhausted to perform...
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Elli
May 30, 20235 min read
The Siddhasana and Siddha Yoni Asana
The Sitting Position in Yoga Siddhasana (Sanskrit: सिद्धासन siddhāsana n.) Siddhasana is a Sanskrit term that consists of two words:...
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Elli
May 30, 20234 min read
Padmasana Sitting Position
The Lotus Pose Padmasana (Sanskrit पद्मासन padmāsana) consists of two words: Padma - lotus; Asana - Position. It is considered an optimal...
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Elli
May 30, 20233 min read
Sukhasana Position
Easy Sitting Pose Sukhasana ( Sanskrit : सुखासन sukhāsana n. ). Sukhasana means "the comfortable sitting posture "or "easy pose" and...
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Elli
May 30, 20234 min read
Vajrasana Sitting Position
The Thunderbolt Pose Vajrasana (Sanskrit: वज्रासन vajrāsana n.) is a posture in Yoga, namely the heel seat. This upright sitting posture...
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Elli
May 25, 20233 min read
Mudras-sacred language of signs and seals
Mudras - Ancient Wisdom for Health and Well-being Mudras are easily performed and a simple step to start with short spiritual practices....
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